Magazine

It's Monday morning.

The fridge yawns empty at you... and you yawn back.
Nothing prepared again. Toast with something again. Not a good start again.

You actually want to eat better, feel lighter, have more energy.
But then comes

One of the biggest obstacles to successful weight loss may come as a surprise. It is the advice repeated over and over again: "Eat less, move more"

Be honest: you don't like to eat healthy all the time. Is that true? That's one of the most frequent questions I get! Am I never allowed to eat "xyz (insert your favorite junk food or comfort food here)" again?