Podcast

Michael Epiney hatte jahrelang Durchfall und Bauchschmerzen. Eine Mikrobiomanalyse bei Arktis BioPharma hat sein Leben verändert.

Warum CO2 kein Abfall ist, sondern der Schlüssel zu klarem Kopf, tiefer Entspannung und besserer Sauerstoffversorgung. Plus 5 Minuten Atemtraining.

Warum Wasser trinken so wichtig ist für deinen Darm - Julia Gruber erklärt, was in deinem Körper passiert wenn du zu wenig trinkst.

Blähbauch am Morgen trotz „gesundem“ Frühstück? Julia Gruber zeigt, wie du deinen Darm direkt nach dem Aufstehen richtig unterstützt.

What is really healthy? Julia Gruber shows 10 things that she consciously doesn't do as a health coach and why nutrition is individual.

Microbiome analysis explained: Find out how to find the cause of your intestinal problems and which analysis really suits you.

How omega 3 affects your gut - Julia Gruber explains the microbiome, leaky gut and stress in a way that is easy to understand and suitable for everyday use.

How you can tackle the menopause naturally. Mira L'Orange explains why your gut, diet and light play a major role in your hormones.

What can you expect at the SanaGrischa health fair in Chur? Fabienne Wolf talks about prevention, therapies and sharing in the Darmglück podcast.

Do you want to eat healthily, drink less alcohol or exercise more - and still don't do it? Julia Gruber talks about fear of other people's opinions and personal responsibility.

How to take supplements correctly so that they really work - Julia Gruber explains when to take them, routines and a simple checklist.