Wie Detox und Intervallfasten dich sanft durch die Feiertage bringen. Julia Gruber zeigt, wie du dich schon jetzt auf ein gutes Bauchgefühl vorbereitest.
Fast jede zweite Person berichtet heute über Stress, Müdigkeit, Schlafprobleme oder innere Unruhe. Wusstest du, dass beim Thema Stress der Darm eine entscheidende Rolle spielt?
Das liegt an der sogenannten Darm-Hirn-Achse. Der Darm kommuniziert nämlich über Nervenbahnen, Hormone und Immunbotenstoffe direkt mit dem Gehirn.
In dieser Folge geht’s um ein Thema, das momentan viele beschäftigt: die Abnehmspritze. Und ob es nicht eine natürliche Alternative gibt, die den Stoffwechsel langfristig auf gesunde Weise resetten kann.
In dieser Episode spricht Julia darüber, warum es so schwer fällt, Verantwortung für die eigene Gesundheit zu übernehmen, und was passieren könnte, wenn du dich traust, den ersten Schritt zu machen.
The Darmglück podcast is one of the few health podcasts in Swiss German - for anyone who wants sound knowledge about the gut, nutrition and personal responsibility.
After 325 episodes in High German, Julia Gruber takes a bold step: in this emotional episode, she says goodbye to High German, at least for her solo episodes. She explains why she is continuing her podcast in Swiss German from now on, what this means for you and how it is still possible to stay tuned, even if you don't speak Swiss German.
In this short, personal episode, Julia Gruber shares her best tips for using bitter drops. Find out why she always has them with her when traveling, how they can help with cravings and what bitter substances have to do with your digestion in this episode.
Many people think they are already eating a healthy diet. But in practice, it often turns out that there are some persistent misconceptions. In this podcast episode, Julia Gruber uncovers the most common misconceptions about healthy eating and explains why a gut-friendly diet doesn't have to be complicated.
Many people suffer from skin problems such as acne, rosacea or neurodermatitis without realizing that the origin can lie in the gut. In this episode, you will find out why the gut and skin are so closely linked and how you can improve your skin in the long term with targeted gut care.
Julia takes you behind the scenes at Arktis BioPharma Switzerland. She talks honestly about current topics that concern her: Artificial intelligence in the health world, new tools for stress reduction such as CO₂ therapy and the Relaxator, as well as personal experiences with the detox and interval fasting program.
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