Magazine

12 well-known Swiss personalities. 12 months. A device that is passed from hand to hand. Each person tests the Cardihaler for 30 days and at the end decides for themselves who comes next.

Many people are eating more consciously today than ever before. More vegetables. Less sugar. Good fats. High-quality protein. And yet the gut still complains. Flatulence, discomfort, sluggishness or the feeling that something is not running smoothly. We often look for the cause in stress, hormones or intolerances. However, the gut is often missing something quite banal. And at the same time something enormously important: Dietary fiber.

Perhaps you have already taken a deep breath to calm yourself down. Quite intuitively, without giving it much thought. But have you ever asked yourself what your body actually needs at that moment?

When we think of breathing, most of us immediately think of oxygen, the "good gas" that brings life. And CO₂? It's often simply seen as something that has to go. A waste product.

It's Monday morning.

The fridge yawns empty at you... and you yawn back.
Nothing prepared again. Toast with something again. Not a good start again.

You actually want to eat better, feel lighter, have more energy.
But then comes

Crispy, healthy and so easy to make: Michael's Acacia Crisp is the perfect crispbread for your everyday life. Packed with Arktis Grow acacia fiber and lots of delicious seeds, it provides extra fibre, supports your digestion and tastes simply heavenly.

Try it out and treat yourself to this crunchy snack that's good for your gut.

Some of you may have already noticed that I like chia seeds:-) I'm also currently working on the topic of eating less sugar. And that goes very well with my recipe idea for chia pudding for you.

Making your own chocolate is much easier than you think. And it tastes simply heavenly and is certainly healthier than many supermarket alternatives. In any case, you know exactly what's in your homemade chocolate.

The vacations have begun and many are looking forward to their well-deserved vacation! To ensure that you and your family stay healthy on vacation, we recommend checking your
first-aid kit. This is an important part of your luggage and should be put together according to your individual needs...

Constipation is one of the most widespread digestive problems. In industrialized countries, around 28 percent of people are affected. Would you count yourself among them? Intestinal constipation is generally more difficult to recognize than you might think. First of all, you need to know what is normal.

Have you ever found yourself not wanting to cook for yourself because it takes so much time? Then you probably don't see the benefits of cooking for yourself

Baked apple is one of my favorite desserts at the moment. The sweetness of the apple and raisins, the slightly tart taste of the maple syrup, the crunchiness of the nuts, the buttery taste and the warmth of the dish make it a perfect end to a meal.

Simply put, the "immune system" is our biological defense system; it is our inner strength, so to speak, our protective shield that enables our body to defend itself against invading enemies.