Magazine

12 bekannte Schweizer Persönlichkeiten. 12 Monate. Ein Gerät, das von Hand zu Hand weitergegeben wird. Jede Person testet den Cardihaler 30 Tage lang und entscheidet am Ende selbst, wer als Nächstes dran kommt.

Viele Menschen essen heute bewusster als je zuvor. Mehr Gemüse. Weniger Zucker. Gute Fette. Hochwertiges Eiweiss. Und trotzdem klagt der Darm. Blähungen, Unwohlsein, Trägheit oder das Gefühl, dass etwas nicht rund läuft. Oft suchen wir die Ursache bei Stress, Hormonen oder Unverträglichkeiten. Dabei fehlt dem Darm häufig etwas ganz Banales. Und gleichzeitig etwas enorm Entscheidendes: Ballaststoffe.

Vielleicht hast du auch schon einmal tief durchgeatmet, um dich zu beruhigen. Ganz intuitiv, ohne gross zu überlegen. Doch hast du dich dabei jemals gefragt, was dein Körper in diesem Moment eigentlich braucht?

Die meisten von uns denken bei Atmung sofort an Sauerstoff, an das "gute Gas", das Leben bringt. Und CO₂? Das gilt oft einfach als etwas, das raus muss. Ein Abfallprodukt.

It's Monday morning.

The fridge yawns empty at you... and you yawn back.
Nothing prepared again. Toast with something again. Not a good start again.

You actually want to eat better, feel lighter, have more energy.
But then comes

Crispy, healthy and so easy to make: Michael's Acacia Crisp is the perfect crispbread for your everyday life. Packed with Arktis Grow acacia fiber and lots of delicious seeds, it provides extra fibre, supports your digestion and tastes simply heavenly.

Try it out and treat yourself to this crunchy snack that's good for your gut.

Some of you may have already noticed that I like chia seeds:-) I'm also currently working on the topic of eating less sugar. And that goes very well with my recipe idea for chia pudding for you.

Making your own chocolate is much easier than you think. And it tastes simply heavenly and is certainly healthier than many supermarket alternatives. In any case, you know exactly what's in your homemade chocolate.

The vacations have begun and many are looking forward to their well-deserved vacation! To ensure that you and your family stay healthy on vacation, we recommend checking your
first-aid kit. This is an important part of your luggage and should be put together according to your individual needs...

Constipation is one of the most widespread digestive problems. In industrialized countries, around 28 percent of people are affected. Would you count yourself among them? Intestinal constipation is generally more difficult to recognize than you might think. First of all, you need to know what is normal.

Have you ever found yourself not wanting to cook for yourself because it takes so much time? Then you probably don't see the benefits of cooking for yourself

Baked apple is one of my favorite desserts at the moment. The sweetness of the apple and raisins, the slightly tart taste of the maple syrup, the crunchiness of the nuts, the buttery taste and the warmth of the dish make it a perfect end to a meal.

Simply put, the "immune system" is our biological defense system; it is our inner strength, so to speak, our protective shield that enables our body to defend itself against invading enemies.