Magazine

A racing heart, dry mouth, sweating and insomnia are unmistakable signs of anxiety. Everyone knows these symptoms. Who hasn't felt one or more of them before a lecture, an exam or a visit to the dentist? Normally, you get through the situation in question...

This time, we would like to focus on women's health and care and address a very sensitive but very important topic: intimate care. Because: women should consider a few things about their intimate area in order to stay healthy and feel comfortable in their skin...

More and more people are complaining about allergies. 30% of adults suffer from an allergy at least once during their lifetime. Almost 15% of them are allergic to pollen...

Getting out into nature, lying in the outdoor pool, cozy barbecues with friends - that's summer! But it also includes high temperatures and heat waves, which can put a lot of strain on the body. Whether at home or further away on vacation...

I recently gave a lecture for Arktis BioPharma in Zurich as part of the symposium "Pregnancy and Infants" and during the preparation time I had to deal more intensively with the vaginal microbiome and women's intimate hygiene...

Our gut has a bigger impact on us and our bodies than some people realize.
Today we have collected some incredible facts about the gut for you and give you tips on how to keep your gut healthy.

Today we have a guest article from Claudia Homberg for you. Claudia is a yoga teacher and LifeBalance coach and recently interviewed me for her STARK.SCHLANK.SCHÖN course.

For a long time, dietary fiber was not considered useful because it was thought to be excreted directly and the intestines could not draw any energy from it.

From the fall onwards, you will see a poster in almost every GP surgery encouraging people to get vaccinated against the flu. Children, the elderly and immunocompromised people in particular are advised to do so, and many follow this recommendation.

We always take a holistic view of health and therefore also look at mental health. One of the most influential factors on mental health is stress, so let's take a closer look at it now.

In our blog article Changing children's diets, we describe one mother's experience of how her 3½-year-old daughter turned from a defiant child into a cooperative angel in just three days, thanks to a simple change in diet.