Magazine

Have you ever thought about what you typically do when you are ill or have physical problems? Ultimately, there are really only two different attitudes to this topic.

Today I am once again presenting you with a guest article by nutritionist Katharina Ziegelbauer from Vienna. Katharina can give you tips for more beautiful skin from her own experience, as she suffers from neurodermatitis herself and has already helped countless people on their way to more beautiful skin.

Time cannot be managed. We can only manage ourselves. It's actually about permanently replenishing our own energy stores so that we can tap into our own potential.

Today I am presenting a guest post and testimonial from Kendra Gettel. Reading her article really brought tears to my eyes, I was so touched by it.

Some dread it, others look forward to it like little children: the Advent season with its many temptations and never-ending invitations and feasts. The anticipation of vanilla crescents, gingerbread, Christmas punch or the festive roast at mummy's makes your eyes sparkle. At least until the guilty conscience kicks in.

"This is exactly the information I've been waiting for!" said my customer. I had just eloquently explained to him why the things he eats and drinks every day are not good for his metabolism.

It happens to me time and again that customers look at me in disbelief when I tell them that they are welcome to use salt for seasoning. "I thought salt was unhealthy?" is then the objection.

Have you already been warned about the sun? Most definitely! The media, doctors, mothers and marketing publications from pharmacies warn us about the harmful sun. But do you think we would even be on this earth if there was no sun? It was the sun that made life on earth possible in the first place!

Originally, I was looking for a diet that would help me to change my diet so that I could have fun without counting points: a consistent, clear concept. After my pants gradually became too tight and I generally didn't want to see a 9 on the scales at the beginning, I decided to do something about it.

Every ambitious athlete knows that L-glutamine is the most important amino acid for the muscle, nitrogen transporter and immune stimulant. L-glutamine is a non-essential amino acid for humans and acts as a universal NH2 donor in the metabolism.

When I became a mother for the first time almost 8 years ago, I had absolutely no idea what was in store for me. The endless love for this small, perfect being hit me like a blow (a wonderful blow :) ).

Ghee (pronounced ghi) originally comes from India and Pakistan. It is pure butterfat that has been separated from water, milk protein and lactose. In our part of the world, it is also known as clarified butter.