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My neighbor has a lot of rhubarb in her garden and is happy when I take some off her hands. However, as my husband and I are currently eating grain-free, dairy-free and sugar-free (small amounts of maple syrup are allowed), I had to do a bit of searching for suitable recipes. I have now found one that I have modified a little.

A quick lunch recipe for you today, quick to make and easy to digest. Vegetable sticks are also great for sharing and as a souvenir for parties or picnics.

Our article on detoxification was very well received by you readers. I was particularly pleased with the feedback that the detox cure worked well - which is exactly how it should be. My friend Nicole Weitner has now written a guest article with a delicious recipe for you. Enjoy reading it!

Today I would like to introduce you to a lentil recipe with an Ayurvedic 4-spice mixture that has a dehydrating, digestive and weight-reducing effect.

The sweet potato is becoming increasingly popular with us. Is it because of the Paleo movement, which is becoming more and more popular? Sweet potato fries can be found more and more often in restaurants. And not without reason, because they are simply delicious!

It definitely makes sense to eat something warming in the morning. This strengthens my core, my "digestive fire", and helps my metabolism to utilize the nutrients well. A warm breakfast is easy to digest and makes your stomach feel good.

I am delighted with this recipe. The avocado pesto tastes delicious and has a really creamy consistency thanks to the avocado and nuts. You can serve the avocado pesto with zucchini noodles, sweet potatoes, pasta or steamed vegetables.

I tried this recipe idea and loved it. Today I have refined the recipe a little, so it tastes really delicious! Another big advantage of cauliflower rice over real rice is the time factor. Cooking rice takes about 20 minutes, cauliflower rice only takes 5 minutes.

Do you know this situation? New nutritional trends, miracle cures and superfoods are coming out all the time. Some don't interest you, but some seem quite exciting. And your colleague raves about them so much that you're already hoping that this product will be the solution.

Too much work? Far from it! A good chicken stock is very uncomplicated and quick to make, at least until it's on the stove. But you don't have to supervise the gentle simmering, so the active time you need is only 15 minutes!

Do you know pak choi?

Pak choi is a vegetable that is very rich in minerals and vitamins such as carotene, vitamin B and C. Pak choi stimulates the appetite, strengthens digestion and also has a positive effect on cholesterol levels.