Today I'm going to tell you how I've lost 9 kilos since last March and which methods have been the most effective for me. And I also share with you the best method for losing weight in my opinion and experience.
Even if you don't want to lose weight, it's a good idea to keep your metabolism active, detoxify and thus also have an anti-inflammatory effect and strengthen your immune system.
For me, the topic of fasting was worth its weight in gold as an initial spark. If you'd like to try it too, why not sign up for our alkaline fasting course with Anne Faulborn in October?
Our 21-day detox and interval fasting program will start soon in Switzerland. Sign up for our newsletter if you live in Switzerland so you don't miss the start.
Enter the voucher code podcast15 before you complete your order.
Arktis BioPharma Shop Switzerland
Arktis BioPharma Shop Germany
Highlights of this episode
- How long I've been working on the topic of weight loss methods
- Why I gained 10kg as a nutrition coach in the first place
- How I lost 9kg in 6 months
- Which is the best method to lose weight
- What criteria a good diet should meet
Even if you don't want to lose weight, it's a good idea to keep your metabolism active, detoxify and thus also have an anti-inflammatory effect and strengthen your immune system.
For me, the topic of fasting was worth its weight in gold as an initial spark. If you'd like to try it too, why not sign up for our alkaline fasting course with Anne Faulborn in October?
Links
Alkaline fasting with Anne Faulborn | October 10-24, 2024Our 21-day detox and interval fasting program will start soon in Switzerland. Sign up for our newsletter if you live in Switzerland so you don't miss the start.
As a podcast listener, you will receive a discount on our products
A 15% discount on your first purchase (applicable once, only on products that are not already discounted). The voucher code is valid in both Arktis BioPharma stores in Switzerland and Germany.Enter the voucher code podcast15 before you complete your order.
Arktis BioPharma Shop Switzerland
Arktis BioPharma Shop Germany
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