Gut, diet and light: three factors that influence your hormones more than you think
Many women are afraid of the menopause. Hot flushes, sleep problems and weight gain seem almost inevitable.
But is this really true?
In this episode, I talk to naturopath Mira L'Orange, who has specialized in women's health and hormone balance for over 12 years.
We talk about why menopausal symptoms are often not just to do with hormones, but much more to do with your lifestyle.
You'll find out what role your gut, diet and even light play in your hormones.
And why many women can improve their symptoms without having to resort to hormones immediately.
In this episode you can find out
- What menopause, perimenopause and menopause mean
- Why severe symptoms during the menopause don't have to be normal
- The role the gut plays in regulating oestrogen
- Why many women eat too little protein and fat
- Why being thin doesn't automatically mean healthy
- How light and the circadian rhythm control your hormones
- Why blue light in the evening can affect your hormone balance
- What simple measures you can take every day
- Why hormone replacement doesn't always have to be the first solution
What can you do?
If you want to actively support your health, I have two options for you
:21-day detox and intermittent fasting program
If you want to support your metabolism and gut health, our 21-day intermittent fasting program is a great place to start.
Hormone consultation with Mira L'Orange
If you want to delve deeper into women's health and hormone balance, you can work directly with Mira.
Practice in Winterthur: https://mirasana.ch/
Website for hormone balance / online coaching: https:
//miralorange.com/Mira's Instagram: @miralorange
As a podcast listener, you will receive a discount on our products
A 15% discount on your first purchase (applicable once, only on products not already discounted). The voucher code is valid in both Arktis BioPharma stores in Switzerland and Germany.
Enter the voucher code podcast15 before completing your order.
Arktis BioPharma Shop Switzerland
Arktis BioPharma Shop Germany
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