My product recommendations, useful analyses and why fiber is almost always missing
I was recently asked: "Julia, what do you recommend if you are healthy and still want to do something for your gut?"
That's exactly what this episode is about.
Because gut health doesn't just start when you have symptoms, but much earlier. Prevention is not a trend, it's common sense.
In this podcast episode, you'll find out:
- why it makes sense to support the gut preventively
- why analyses can be valuable even without symptoms
- which products I personally recommend even for healthy people
- and how you can do something for your intestinal flora in a simple and everyday way
You only have one body
Many people wait until something pinches.
Only then do they react. With the gut. With energy. With health in general.
Prevention is actually the most obvious thing of all.
I like to compare it to the car.
You have it serviced regularly, not just when it breaks down. And your body is "the vehicle" that carries you through life. The difference is that you only get one body in this life and you can't just change it like a car.That's why it's so important,
Even healthy does not automatically mean optimal
I have been working in the field of nutrition and gut health for over 20 years. And I can tell you one thing: there is almost always something to optimize. Even for people who feel healthy.
I also do this regularly:
- Blood analysis to determine Micronutrients
- Microbiome analysis to check the intestinal environment
Not because I'm ill, but because I want to know where I stand. And because I want to grow older in good health.
Analyses as the basis for real prevention
With a microbiome analysis, for example, you can see
- pH value in the intestine
- bacterial shifts
- indications of inflammatory processes
The Prevent360 finger blood test gives you a broad overview of:
- Vitamins and minerals
- Fatty acid profile
- amino acids
- selected intestinal markers
- and much more
The test costs CHF 284 and provides you with an extremely large number of valuable starting points for prevention.
My product favorites for healthy people
1. grow acacia fibers
Most people eat too little fiber. In Switzerland, the average is around 20 g per day. At least 30 g would be recommended, preferably more. Acacia fibers are soluble, well tolerated and easy to integrate into everyday life.
2. herbal
A fermented drink with lactic acid-producing bacteria, bitter substances and herbs. Ideal for people who do not want capsules and want to gently support their intestines.
3. omega-3 capsules
Omega-3 is essential, but can hardly be sufficiently covered by the diet. High-quality, non-oxidized capsules are a sensible supplement here, also as a preventative measure.
A useful supplement:
- Magnesium taurate
- Vitamin D3 or vitamin D3/K2
My conclusion
You don't have to be sick to good to look at you.
Gut health prevention is not an exaggeration, but self-responsibility.
Discover my product favorites or let us advise you. We are here for you.
Links from the episode
- Microbiome analysis for preventive gut health
https://arktisbiopharma.ch/products/mikrobiomanalyse-mit-audio-besprechung - Prevent360 finger blood analysis:
https://arktisbiopharma.ch/products/prevent-360 - Acacia fibers as soluble dietary fiber
https://arktisbiopharma.ch/products/akazienfasern-pulver-ballaststoff-grow - Herbal fermented drink
https://arktisbiopharma.ch/products/herbal-fermentgetrank-pure - Omega-3 capsules
https://arktisbiopharma.ch/products/fischolkapseln-mit-omega-3-fettsauren - Vitamin D3
https://arktisbiopharma.ch/products/vita-d3-liquid-vitamin-d3-2000-i-e - Vitamin D3/K2
https://arktisbiopharma.ch/products/vita-d3k2-vitamin-d3k2 - Magnesium taurate capsules
https://arktisbiopharma.ch/products/mgt-magnesiumtaurat-kapseln-120 - Podcast episode on magnesium taurate (interview with Uwe Gröber)
https://youtu.be/A0KPrc-wgDo?si=0mod_z7wAZDI-deD
As a podcast listener, you will receive a discount on our products from us
A 15% discount on your first purchase (applicable once, only on products not already discounted). The voucher code is valid in both Arktis BioPharma stores in Switzerland and Germany.
Enter the voucher code podcast15 before completing your order.
Arktis BioPharma Shop Switzerland
Arktis BioPharma Shop Germany
Subscribe to the Darmglück podcast and follow us on social media
You don't want to miss any future episodes and/or want to stay up to date?
Then subscribe to the Darmglück podcast in your favorite podcast app and follow us on social media.
Here are the links to my podcast in the most popular apps and to Arktis BioPharma on social media
