Upgrade Your Gut package

Sometimes it takes a fresh start to bring your body and well-being back into harmony.

The Upgrade Your Gut package combines a comprehensive microbiome analysis with a guided 21-day detox and interval fasting program for more awareness, balance and lightness in everyday life.

65 scientifically tested parameters are examined in an accredited specialist laboratory in Switzerland. This gives you a clear picture of your individual intestinal flora and valuable information on how you can support your diet and well-being in a targeted way.

The program is accompanied by tried-and-tested nutritional recommendations, inspiring recipes, high-quality products and access to a motivating online community to guide you along the way.

1-2: Detox & intermittent fasting
In the first two weeks, you reduce the strain on your body and focus on natural, unprocessed foods such as vegetables, grains, nuts, eggs and sheep and goat's cheese.
From the third week onwards, expand your diet to include selected protein sources such as fish or chicken and additional side dishes.
The products included in the package support you during this time in your individual nutritional process.

Week 3: Microbiome analysis & evaluation
After your booking, you will receive the test kit for the microbiome analysis.
The results are available around 14 days after sending in the sample. You will receive a personal evaluation and individual recommendations that you can easily integrate into your everyday life.

1. Five carefully selected products:

   • Magnesium citrate

   • Alkalizing powder

   • Bitter Elixir

   • Grow acacia fibers

   • Probiotic Arktibiotic Premium
     
     

2. Guide to the Upgraders Method
   With a nutrition plan, recipes and tips for conscious everyday living.
   
   

3. pH measuring strips
   For easy monitoring of your progress during the program.
   
   

4. Online learning platform
   Access to the community for exchange, motivation and further information.
   
   

5. Microbiome analysis

   • Detailed entry form

   • Test kit for easy sample collection at home

   • Detailed laboratory report with over 65 parameters

   • Personal audio meeting or online conversation with evaluation of your results

it accompanies you holistically from analysis to practical implementation,

the Upgrade Your Gut package combines sound science with personal care and motivating support,

creating a program that supports you step by step in dealing more consciously with your body and developing healthy routines in the long term.

Postage within Switzerland is SFr. 10.00. With a net shopping cart value of SFr. 80.- or more, shipping is free of charge.