Magazine

Chia seeds are one of the so-called "superfoods" that Americans are so enthusiastic about. They originally come from Mexico and are also becoming increasingly popular here. I have reported on these power seeds before.

We currently hear and read a lot about vitamin D and all its seemingly miraculous properties. Is it just hype or is it really a superstar vitamin? In this article, we would like to provide you with basic information about vitamin D, explain the causes and symptoms of a vitamin D deficiency and show you ways to remedy it...

Our immune system has its hands full, especially in winter. There are holiday sins to forgive, a lack of exercise to compensate for and nasty cold viruses to contend with. Not an easy task, especially when...

This is a guest article by Josianne Hosner from Quittenduft. I met Josianne at an event organized by my mentor Andrea Hiltbrunner and was impressed by her knowledge and her business idea of not only producing natural cosmetics but also offering workshops...

When most people think of muscle building, they think of strenuous workouts in the gym to train their stomach, legs, arms, upper body and bottom.Did you know that the term "muscle" is derived from the Latin "musculus", which means "little mouse"? They came up with it because that's what a tense muscle looks like under the skin...

Sniffly noses, coughs, sore throats, etc.: colds are very common in winter. This is precisely when our body needs special attention in order to get through the cold season as fit and healthy as possible...

Now in spring, many people complain about hay fever: sneezing, runny nose, itchy, swollen eyes ... But what is "hay fever" actually?

A healthy life includes exercise, sleep, a healthy diet and active stress reduction. Mankind has relied on these "4 pillars of health" for millions of years. Another pillar receives little attention: light...

Everyone has complained about stress more than once in their lives. For many people, stress - whether professional, private or both - is part of everyday life. The constant pressure of deadlines, too much work and little time to rest ensure a permanently high level of stress...

When they hear the word "hormones", most people think of sex hormones and the problems they can cause: PMS, fertility problems, endometriosis and menopause spring to mind. Of course, men have hormones too, and they can also suffer from hormonal...

Autoimmune diseases are the third most common group of diseases after tumors and cardiovascular diseases and have been on the rise in recent years. Reason enough for us to take a closer look!

As soon as the cold weather and the long winter are behind us, the next nasty thing comes around the corner for many people: pollen. Gradually, you see more and more pollen allergy sufferers with red or even puffy eyes and runny noses.