519 Results for "julia gruber"
Intestinal therapy during pregnancy
We have already dealt with the topic of building up intestinal flora in adults on several occasions. But what do you do with children? Or even with babies? Three-month colic, cradle cap, neurodermatitis and so on.
Make your own natural cosmetics - it's that easy
This is a guest article by Josianne Hosner from Quittenduft. I met Josianne at an event organized by my mentor Andrea Hiltbrunner and was impressed by her knowledge and her business idea of not only producing natural cosmetics but also offering workshops...
Quality of probiotics: How do you rate them?
Recently I have been asked more and more often how to check the quality of such products. More and more people want to know exactly what is behind which types of bacteria and their abbreviations.
Gluten-free diet - does it make sense or is it just a trend?
The topic of gluten is always a controversial one, and you often hear that eating gluten-free is not necessary at all if you don't suffer from gluten intolerance (coeliac disease) or another wheat allergy. That it is now simply "fashionable" and more harmful than beneficial.
Gluten-free muesli: Delicious cocoa crunchy muesli without gluten & sugar
In our part of the world, breakfast is often more like a dessert than a healthy start to the day.I keep hearing the question: what should I even eat for breakfast if I want to eat as little sugar and carbohydrates as possible?
Make your own sweet potato fries - in the oven
The sweet potato is becoming increasingly popular with us. Is it because of the Paleo movement, which is becoming more and more popular? Sweet potato fries can be found more and more often in restaurants. And not without reason, because they are simply delicious!
Healthy weight loss: 12 strategies to help you lose weight
Many people who want to lose weight tell me that they simply eat less in the hope that it will work. Disillusionment usually follows after a few weeks: if it works at all, then only for a short time
Sugar-free breakfast - Top 10 breakfast ingredients without sugar
Many people skip breakfast. The most common reasons given for this are either a lack of time or not being hungry. Some don't actually eat anything until lunch, but others grab a chocolate roll, a yogurt or a banana during the 10 o'clock break. Because they get hungry at some point, or because they have a low energy level.
Perseverance is the ability to see things through to the end
Today we have a guest post from Karin Wess. Another valuable piece of food for thought on how you can pull off your project. I can't wait to hear what you have to say! And with that, I'll hand over to Karin:
Quinoa porridge recipe: a delicious and healthy breakfast
Quinoa comes from the Andes in South America and has been very popular here in Switzerland for a long time. Quinoa is a real health booster, as it contains vegetable protein, iron, folic acid, magnesium, zinc and manganese.
Hot breakfast: recipe ideas for a healthy start to the day
It definitely makes sense to eat something warming in the morning. This strengthens my core, my "digestive fire", and helps my metabolism to utilize the nutrients well. A warm breakfast is easy to digest and makes your stomach feel good.
Nutrition coach: 7 reasons why we need one
"This is exactly the information I've been waiting for!" said my customer. I had just eloquently explained to him why the things he eats and drinks every day are not good for his metabolism.
Green smoothie recipe: the power of plant greens for breakfast or warm days
Today I would like to introduce you to green smoothies in detail. As a healthy breakfast option, before exercise or as a cooling drink in summer. The good thing about green smoothies is that you don't need any exotic and hard-to-find ingredients to prepare them in the blender.
Brine drinking cure: Why the right salt can have a healing effect
It happens to me time and again that customers look at me in disbelief when I tell them that they are welcome to use salt for seasoning. "I thought salt was unhealthy?" is then the objection.
Jojo effect: 5 tricks to protect yourself and your subconscious from it
You have lost weight. You gained weight again. Several times. You've reached the point where the following wish is deeply rooted in you: "I finally want to know how I can lose weight sustainably and keep it off!" All right! Let's get on with it.
Kale chips: Delicious as a side dish or to nibble on
Now that my recipe for roasted Brussels sprouts has been so well received, I don't want to withhold my next experiment from you: Kale chips!
Counting calories - why it doesn't work and how to do it better
I regularly hear the phrase - about once a week - that the main thing is to eat fewer calories than you consume. Or: if the calorie balance is right, you will automatically lose weight. That's simply not true!
Is AD(H)S genetic? And is there a connection with the gut?
In our blog article Changing children's diets, we describe one mother's experience of how her 3½-year-old daughter turned from a defiant child into a cooperative angel in just three days, thanks to a simple change in diet.
Isotonic drinks or water? What athletes really need
Whether it's high-performance sport or the occasional jog, it's proven to be healthy to work up a sweat. However, we not only lose a lot of water in the process, but also carbohydrates and important materials such as magnesium and sodium.
Histamine: Guest article by Dr. Loos (specialist in internal medicine)
I have met Dr. Alexander Loos time and again at various micronutrient training courses and exchanged ideas with him. I am delighted that he was willing to publish this guest article on my blog.
Probiotics after antibiotics: 9 questions and answers
After my detailed article on the subject of antibiotic therapy here, as promised, are your frequently asked questions and my answers on the subject of antibiotics and probiotics (lactic acid bacteria).
Nutrition and the brain - how you can influence your own health
We are deeply convinced that our gut has an influence on our brain (and vice versa). That our food has a direct influence on our well-being. And that an analysis beyond the normal, conventional blood count is extremely helpful and worthwhile for people who are not feeling well.
Measuring stress levels: How does it work?
Stress means nervousness, lack of concentration, tiredness, mood swings - or even no longer being able to "function" at all. Do you know this feeling? The effects of stress on our well-being and health are manifold.
Psychology when losing weight: Why you need to accept yourself first
Do you know this too? You've resolved a hundred times to finally reach your desired weight, exercise regularly and eat sensibly. But it has only ever worked for a few days or weeks.
Abnehmspritze und natürliche Alternative: Dr. Henning Sartor über GLP-1, Darmgesundheit und Stoffwechsel-Reset (DG323)
In dieser Folge geht’s um ein Thema, das momentan viele beschäftigt: die Abnehmspritze. Und ob es nicht eine natürliche Alternative gibt, die den Stoffwechsel langfristig auf gesunde Weise resetten kann.
Stress und Darmgesundheit neu gedacht: Wie Arktibiotic Axis+ auf 3 wichtige Achsen im Körper wirkt
Fast jede zweite Person berichtet heute über Stress, Müdigkeit, Schlafprobleme oder innere Unruhe. Wusstest du, dass beim Thema Stress der Darm eine entscheidende Rolle spielt?
Das liegt an der sogenannten Darm-Hirn-Achse. Der Darm kommuniziert nämlich über Nervenbahnen, Hormone und Immunbotenstoffe direkt mit dem Gehirn.
Meal prep with heart: how to get out of the chaos and into your energy
It's Monday morning.The fridge yawns empty at you... and you yawn back.Nothing prepared again. Toast with something again. Not a good start again.You actually want to eat better, feel lighter, have more energy.But then comes
Michael's Acacia Crisp by Arktis: crunchy happiness for your gut health
Crispy, healthy and so easy to make: Michael's Acacia Crisp is the perfect crispbread for your everyday life. Packed with Arktis Grow acacia fiber and lots of delicious seeds, it provides extra fibre, supports your digestion and tastes simply heavenly. Try it out and treat yourself to this crunchy snack that's good for your gut.
A look behind the scenes at the production of our supplements at Arktis BioPharma Germany
A quality feature of our Arktis BioPharma products is their outstanding quality. And this is ensured by in-house research and development, the purchase of high-quality raw materials and bottling and control by our producer and partner, Arktis BioPharma Germany.
The microbiome - how to make it your friend
The microbiome - the entirety of all microorganisms in your gut - influences your health. And it does so directly: nutrient absorption, detoxification, immune system, hormone production and so on. Find out everything you need to know about the microbiome and gain a better understanding of your gut.