511 Results for "julia gruber"
Protect your health: How to learn to listen to your body
Have you ever thought about what you typically do when you are ill or have physical problems? Ultimately, there are really only two different attitudes to this topic.
Intestinal bacteria: The human being as an ecosystem
The intestine is an organ that unfortunately still often receives too little attention. This is despite the fact that the intestine is one of the largest organs in the human body. The intestinal surface, consisting of villi, is the size of two tennis courts.
Make your own herbal salt: Because herbs enhance your food
I think fresh kitchen herbs are very important! They taste good, make your food more interesting and often also have a digestive effect and high-quality ingredients. Did you know, for example, that 2 tablespoons of parsley cover most of your daily vitamin C requirement?
Intestinal structure in infants: Before, during and after birth
The importance of our intestinal flora for human health is undisputed. Microbes in our intestines ferment fiber from our food that our own organism cannot break down and extract additional vitamins and short-chain fatty acids from it for us.
Vitamin D deficiency - causes, symptoms and treatment
We currently hear and read a lot about vitamin D and all its seemingly miraculous properties. Is it just hype or is it really a superstar vitamin? In this article, we would like to provide you with basic information about vitamin D, explain the causes and symptoms of a vitamin D deficiency and show you ways to remedy it...
Strengthening the immune system naturally: tips for everyday life
Our immune system has its hands full, especially in winter. There are holiday sins to forgive, a lack of exercise to compensate for and nasty cold viruses to contend with. Not an easy task, especially when...
Detoxification cure - beneficial for digestion, immune system and skin
The primary purpose of a detox cure is to cleanse the body from the inside, remove harmful substances, deacidify and restore a balanced acid-base balance. Digestion is relieved, the immune system is strengthened and the skin becomes clearer.
L-glutamine: the natural energy booster for more performance
Every ambitious athlete knows that L-glutamine is the most important amino acid for the muscle, nitrogen transporter and immune stimulant. L-glutamine is a non-essential amino acid for humans and acts as a universal NH2 donor in the metabolism.
Don't gain weight on vacation: So you can enjoy yourself without regrets
How we look forward to the "dolce vita", balmy evenings, sun, beach, sea and - yes - good food. To really relax and enjoy life to the full without counting calories
Fermenting: Why fermented food should also end up on your plate
Fermentation has been a real trend for some time now. That's why we're particularly pleased to have a guest article for you today from Maria and Marco from Sauer macht glücklich.
Gluten intolerance and coeliac disease - all just modern hype?
Gluten intolerance has been on everyone's lips for some time now. Some people take the issue very seriously and try to ban gluten from their lives, while others smile at it and make fun of this "modern hype".
Important nutrients for your gut and where you get them from
Our gut and its health is one of the most important topics when it comes to our health in general.If you have ever suffered from digestive problems such as diarrhea, then you know how much they can affect your mood.
Salad in a jar - great for preparing
Today I would like to introduce you to this recipe for salad in a jar. As one of the most common objections as to why you can't eat healthily is the time factor, I like "life hack" recipes like this.
Healthy eating to lose weight: Why it doesn't work (yet)
The other day, a customer told me that she must have told herself 100 times that she actually wanted to eat healthier. There are actually enough good arguments for healthy eating, she said.
Losing weight and nutrition: the most important rules and mistakes
Many of you have made a New Year's resolution to "eat healthier" or "lose 10-15 kg". If you want to lose weight, then on the one hand it is important to know why you want to lose weight. On the other hand, I think it's also important to know why nutrition has such a big impact on our entire being!
Tips for healthy eating: 10 rules that will help you get ahead
Do you honestly believe that your sports car will put its full horsepower on the road if it has sand in the transmission or low-quality gasoline in the tank? That's a rhetorical question, isn't it?
Dietary changes for children: From defiant child to cooperative angel
Today I am presenting a guest post and testimonial from Kendra Gettel. Reading her article really brought tears to my eyes, I was so touched by it.
Natural sunscreen: living on the sunny side without additives
Have you already been warned about the sun? Most definitely! The media, doctors, mothers and marketing publications from pharmacies warn us about the harmful sun. But do you think we would even be on this earth if there was no sun? It was the sun that made life on earth possible in the first place!
Eat less and still feel full - 5 tips to make it work
Have you ever tried simply eating less to lose weight? And did it work? The problem is: eating less often simply means starving, a bad mood and stress for the body.
Make your own avocado pesto - creamy and super tasty
I am delighted with this recipe. The avocado pesto tastes delicious and has a really creamy consistency thanks to the avocado and nuts. You can serve the avocado pesto with zucchini noodles, sweet potatoes, pasta or steamed vegetables.
Raw vegetable salad - quick, easy and refreshingly delicious
Especially in summer when it's warm, a cooling raw vegetable recipe is just what you need! In my cooking course for beginners, I once demonstrated a raw vegetable salad that was very well received by everyone, including vegans.
Why it is important for you to say "NO"!
You know the following situation: you have made up your mind to go jogging today. The weather is great, you're full of enthusiasm, you're just putting on your running shoes and heading for the door. But the phone rings.
Christmas pounds - how to escape the annual madness
Christmas Eve marks the start of a marathon of festive eating for many. Most people take it for granted that Christmas pounds are simply a given and that they will put on a few kilos over the holidays. But that doesn't have to be the case!
No time for healthy eating? These tips will help you!
Time cannot be managed. We can only manage ourselves. It's actually about permanently replenishing our own energy stores so that we can tap into our own potential.
No time to cook? Save time with these 15 tips!
Have you ever found yourself not wanting to cook for yourself because it takes so much time? Then you probably don't see the benefits of cooking for yourself
Lemons: How healthy and energizing the sour fruit really is
I took a closer look at lemons for one of my newsletters. And once again I noticed how many positive properties and even healing effects are reported about lemons.
Recipe for chia muesli with apple and cinnamon
Chia seeds are one of the so-called "superfoods" that Americans are so enthusiastic about. They originally come from Mexico and are also becoming increasingly popular here. I have reported on these power seeds before.
Lentil vegetable pan with Ayurvedic 4-spice mixture
Today I would like to introduce you to a lentil recipe with an Ayurvedic 4-spice mixture that has a dehydrating, digestive and weight-reducing effect.
Influencing the subconscious - how to make it your ally
The Christmas season is approaching. The phase of the year when nutritionists and clients need to be particularly self-confident, as there are countless feasts and temptations in store over the Advent period.
Quinoa tabouleh recipe - refreshing, gluten-free and vegan
Quinoa is a traditional plant from South America. These seeds have an extremely high nutritional profile and a relatively short cooking time. They contain a lot of energy and have been cultivated and consumed on the high plateaus of the Andes for around 8,000 years. It is said that the Incas were able to cover very long distances at high altitudes thanks to this powerful food.
Pleasant experience with Metabolic Balance
The myself reporter Angela von Gattenburg has lost 7 kilograms in 5 weeks with her new experience. She feels great in her body. Her body has not only lost weight. Angela von Gattenburg raves about her beautiful skin and the extra boost of energy she can give with her satisfaction. She feels like doing sport, which had never been the case before.
What is actually healthy - and what is not?
How many different opinions or even contradictory studies are there on milk alone? And how are you supposed to find your way through this jungle of contradictory information?
How you are guaranteed to achieve your health goal (including an explanation of my popular "why" exercise)
There is something that I think is immensely important if you want to optimize your health. And if you're reading this, then I assume that this is indeed your goal. You want to feel good in your body, have optimal digestion, enough energy, a good mood, good sleep and so on.