519 Results for "julia gruber"
Abnehmspritze und natürliche Alternative: Dr. Henning Sartor über GLP-1, Darmgesundheit und Stoffwechsel-Reset (DG323)
In dieser Folge geht’s um ein Thema, das momentan viele beschäftigt: die Abnehmspritze. Und ob es nicht eine natürliche Alternative gibt, die den Stoffwechsel langfristig auf gesunde Weise resetten kann.
Stress und Darmgesundheit neu gedacht: Wie Arktibiotic Axis+ auf 3 wichtige Achsen im Körper wirkt
Fast jede zweite Person berichtet heute über Stress, Müdigkeit, Schlafprobleme oder innere Unruhe. Wusstest du, dass beim Thema Stress der Darm eine entscheidende Rolle spielt?
Das liegt an der sogenannten Darm-Hirn-Achse. Der Darm kommuniziert nämlich über Nervenbahnen, Hormone und Immunbotenstoffe direkt mit dem Gehirn.
Meal prep with heart: how to get out of the chaos and into your energy
It's Monday morning.The fridge yawns empty at you... and you yawn back.Nothing prepared again. Toast with something again. Not a good start again.You actually want to eat better, feel lighter, have more energy.But then comes
Michael's Acacia Crisp by Arktis: crunchy happiness for your gut health
Crispy, healthy and so easy to make: Michael's Acacia Crisp is the perfect crispbread for your everyday life. Packed with Arktis Grow acacia fiber and lots of delicious seeds, it provides extra fibre, supports your digestion and tastes simply heavenly. Try it out and treat yourself to this crunchy snack that's good for your gut.
A look behind the scenes at the production of our supplements at Arktis BioPharma Germany
A quality feature of our Arktis BioPharma products is their outstanding quality. And this is ensured by in-house research and development, the purchase of high-quality raw materials and bottling and control by our producer and partner, Arktis BioPharma Germany.
The microbiome - how to make it your friend
The microbiome - the entirety of all microorganisms in your gut - influences your health. And it does so directly: nutrient absorption, detoxification, immune system, hormone production and so on. Find out everything you need to know about the microbiome and gain a better understanding of your gut.
Nutrition and entrepreneurship - more similar than you think!
I think it again and again - there are so many analogies between business and health. For example: we are responsible for our own success. Sometimes we would like to hand over responsibility, in one area to a business coach, in another area to a doctor or therapist. Or blame external circumstances if things don't go as we would like them to.
Learning to cook - not as difficult as you might think!
Did you know that there are many adults who say they can't cook or don't like cooking? For many people, this is the main reason why they avoid the topic of healthy eating.
Implementing resolutions: Which allies you need to get on board
I am delighted to present you with a guest post from my friend Géraldine-Aimée Graber today. Gé is an actress and she is all about clear communication, body language and presence. I met Gé a few weeks ago and we came up with the idea for this article
Hormones: how you can influence them
When they hear the word "hormones", most people think of sex hormones and the problems they can cause: PMS, fertility problems, endometriosis and menopause spring to mind. Of course, men have hormones too, and they can also suffer from hormonal...
Intestinal bacteria for babies: Interesting facts about the child's intestines
As you already know, the entirety of all microbes that live in us and on us is called the "microbiome".
Healthy sleep - understanding and actively influencing sleep
We spend a third of our lives sleeping. Some people enjoy sleeping, others wish they could finally get their sleep problems under control
Antibiotic treatment: What is the future of antibiotics?
Antibiotics are (usually prescription) drugs that kill pathogenic bacteria or prevent their growth. If bacteria have entered the body and multiply, they can trigger an inflammation.
Healthy eating in everyday life - how to make it work for you too!
Digestio magazine published an interview with me in which I talked about how healthy eating can work in everyday life(link to interview).A widespread prejudice is that many people simply don't have time for healthy eating.
Supporting the gut: Incredible facts about our largest immune center
Our gut has a bigger impact on us and our bodies than some people realize.Today we have collected some incredible facts about the gut for you and give you tips on how to keep your gut healthy.
New Year's resolutions
Good intentions are as much a part of the New Year as the polar bear is of ARKTIS. But where does this tradition actually come from? The Babylonians were already documenting New Year celebrations 4,000 years ago
Christmas kilo frustration: these 6 tips prevent it!
Christmas often mutates into an obstacle course full of sweet and savory temptations. But it's also so incredibly delicious! And if you're already sitting together so comfortably with your loved ones, then of course you want to enjoy the contemplative Christmas celebrations too. You should too.
Video: Probiotics for regeneration & stress reduction
Video: Probiotics for regeneration & stress reduction
Fiber for the gut: why it's so important
For a long time, dietary fiber was not considered useful because it was thought to be excreted directly and the intestines could not draw any energy from it.
Colds in winter: How to get through the cold season in good health
Sniffly noses, coughs, sore throats, etc.: colds are very common in winter. This is precisely when our body needs special attention in order to get through the cold season as fit and healthy as possible...
Build up intestinal flora: Why gut bacteria are so important for our health
Did you know that around 80% of our active immune cells are found in the gut are located in the gut? This makes the intestine our largest immune organ.