Podcast

Warum bei chronischen Beschwerden Ernährung und Darm an erster Stelle stehen, was eine Messung bringt und wieso schlank nicht gleich gesund ist.

What is really healthy? Julia Gruber shows 10 things that she consciously doesn't do as a health coach and why nutrition is individual.

Many people think they are already eating a healthy diet. But in practice, it often turns out that there are some persistent misconceptions. In this podcast episode, Julia Gruber uncovers the most common misconceptions about healthy eating and explains why a gut-friendly diet doesn't have to be complicated.