Podcast

How detox and intermittent fasting can get you gently through the holidays. Julia Gruber shows you how to prepare for a good gut feeling now.

This episode is about a topic that is currently on many people's minds: weight loss injections. And whether there is a natural alternative that can reset the metabolism in a healthy way in the long term.

In this episode, Julia talks about why it's so hard to take responsibility for your own health and what could happen if you dare to take the first step.

The Darmglück podcast is one of the few health podcasts in Swiss German - for anyone who wants sound knowledge about the gut, nutrition and personal responsibility.

After 325 episodes in High German, Julia Gruber takes a bold step: in this emotional episode, she says goodbye to High German, at least for her solo episodes. She explains why she is continuing her podcast in Swiss German from now on, what this means for you and how it is still possible to stay tuned, even if you don't speak Swiss German.