Podcast

Der Sommer fordert dein System. Wie du dein Nervensystem beruhigst, was die Kabbala damit zu tun hat und warum dein Darm davon profitiert.

Almost every second person today reports stress, tiredness, sleep problems or inner restlessness. Did you know that the gut plays a crucial role when it comes to stress?

This is due to the so-called gut-brain axis. The gut communicates directly with the brain via nerve pathways, hormones and immune messengers.