Podcast

Dietary fiber: Why your gut needs it more than you think (DG336)

Why fiber is so important for your gut, how butyrate is formed and why 30 grams per day is often missing. Julia Gruber in the Darmglück podcast.

by Julia Gruber
10.02.2026

Darmglück Podcast von Arktis BioPharma Schweiz: Julia Gruber über Hautprobleme und Darmgesundheit

Winter skin? How your gut saves your skin (DG329)

What the gut and skin have to do with each other. Julia Gruber explains why skin problems often start in the gut. And what you can do for your skin in winter.

by Julia Gruber
23.12.2025

Julia Gruber spricht im Darmglück Podcast über das Immunsystem, den Alltag und natürliche Abwehrkräfte.“

Strengthen your immune system without hocus-pocus: 12 simple everyday tips

How you can boost your immune system naturally - Julia Gruber shows 12 everyday tips for a stronger immune system in the Darmglück podcast.

by Julia Gruber
16.12.2025

Julia Gruber spricht im Darmglück Podcast über Detox und Intervallfasten vor Weihnachten | Arktis BioPharma Schweiz

Why you should order your detox program now, even if Christmas is just around the corner (DG327)

How detox and intermittent fasting can get you gently through the holidays. Julia Gruber shows you how to prepare for a good gut feeling now.

by Julia Gruber
09.12.2025

Julia Gruber im Gespräch mit Dr. Henning Sartor über Abnehmspritze und natürliche Wege zur Gewichtsregulation

Weight loss injection and natural alternative: Dr. Henning Sartor on GLP-1, gut health and metabolic reset (DG323)

This episode is about a topic that is currently on many people's minds: weight loss injections. And whether there is a natural alternative that can reset the metabolism in a healthy way in the long term.

by Julia Gruber
11.11.2025

So sieht das Paket für die Mikrobiomanalyse aus

Microbiome analysis: insights that can change your life

In this episode, Julia talks about why it's so hard to take responsibility for your own health and what could happen if you dare to take the first step.