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Eine Intensivpflegerin macht im Schichtdienst die 21-Tage-Darmkur. Was sie über Essen ohne Hunger, Schlaf und ihren Blutzucker erzählt.

How fresh cooking boosts your gut health - Julia Gruber explains why simple meals are more important than superfoods.

How detox and intermittent fasting can get you gently through the holidays. Julia Gruber shows you how to prepare for a good gut feeling now.