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Do you want to eat healthily, drink less alcohol or exercise more - and still don't do it? Julia Gruber talks about fear of other people's opinions and personal responsibility.
The disadvantages of juice fasting explained clearly: dietary fiber, blood sugar, microbiome.
The mistakes many people make with a healthy diet and why losing weight often doesn't work: Julia Gruber shows simple solutions for everyday life.
Which products make sense if you are healthy? Julia Gruber explains how you can support your gut health preventively.
Which gut health myths persist? Julia Gruber explains what's really behind milk, baking soda and supplements.
How pre-cooking can help you avoid stress-induced overeating. Julia Gruber shows simple strategies for more peace of mind and self-care.
Almost every second person today reports stress, tiredness, sleep problems or inner restlessness. Did you know that the gut plays a crucial role when it comes to stress?
This is due to the so-called gut-brain axis. The gut communicates directly with the brain via nerve pathways, hormones and immune messengers.
