Podcast

How pre-cooking can help you avoid stress-induced overeating. Julia Gruber shows simple strategies for more peace of mind and self-care.

Almost every second person today reports stress, tiredness, sleep problems or inner restlessness. Did you know that the gut plays a crucial role when it comes to stress?

This is due to the so-called gut-brain axis. The gut communicates directly with the brain via nerve pathways, hormones and immune messengers.