Podcast

No complaints and still do something? Prevention for your gut health (DG333)

Which products make sense if you are healthy? Julia Gruber explains how you can support your gut health preventively.

by Julia Gruber
20.01.2026

Darmglück Podcast von Arktis BioPharma Schweiz: Julia Gruber über Darmgesundheit Mythen

"But fondue has no lactose..." 5 gut health myths I kept hearing this week (DG332)

Which gut health myths persist? Julia Gruber explains what's really behind milk, baking soda and supplements.

by Julia Gruber
13.01.2026

Julia Gruber spricht im Darmglück Podcast über frisches Kochen und Darmgesundheit | Arktis BioPharma Schweiz

Fresh cooking for your gut health: explained for everyday use (DG331)

How fresh cooking boosts your gut health - Julia Gruber explains why simple meals are more important than superfoods.

by Julia Gruber
06.01.2026

Darmglück Podcast von Arktis BioPharma Schweiz: Julia Gruber über Hautprobleme und Darmgesundheit

Winter skin? How your gut saves your skin (DG329)

What the gut and skin have to do with each other. Julia Gruber explains why skin problems often start in the gut. And what you can do for your skin in winter.

by Julia Gruber
23.12.2025

Julia Gruber spricht im Darmglück Podcast über das Immunsystem, den Alltag und natürliche Abwehrkräfte.“

Strengthen your immune system without hocus-pocus: 12 simple everyday tips

How you can boost your immune system naturally - Julia Gruber shows 12 everyday tips for a stronger immune system in the Darmglück podcast.

by Julia Gruber
16.12.2025

Julia Gruber spricht im Darmglück Podcast über Detox und Intervallfasten vor Weihnachten | Arktis BioPharma Schweiz

Why you should order your detox program now, even if Christmas is just around the corner (DG327)

How detox and intermittent fasting can get you gently through the holidays. Julia Gruber shows you how to prepare for a good gut feeling now.

by Julia Gruber
09.12.2025

Darmglück Podcast mit Julia Gruber: CO₂-Training für mehr Ruhe und Konzentration im Alltag

How CO₂ training strengthens your family (with the Cardihaler)

How CO₂ training improves your breathing, energy and concentration. Julia Gruber explains why it can even help the whole family.

by Julia Gruber
02.12.2025