Podcast

Which products make sense if you are healthy? Julia Gruber explains how you can support your gut health preventively.

Which gut health myths persist? Julia Gruber explains what's really behind milk, baking soda and supplements.

What the gut and skin have to do with each other. Julia Gruber explains why skin problems often start in the gut. And what you can do for your skin in winter.

How CO₂ training improves your breathing, energy and concentration. Julia Gruber explains why it can even help the whole family.

How pre-cooking can help you avoid stress-induced overeating. Julia Gruber shows simple strategies for more peace of mind and self-care.

In this episode, Julia talks about why it's so hard to take responsibility for your own health and what could happen if you dare to take the first step.

Julia takes you behind the scenes at Arktis BioPharma Switzerland. She talks honestly about current topics that concern her: Artificial intelligence in the health world, new tools for stress reduction such as CO₂ therapy and the Relaxator, as well as personal experiences with the detox and interval fasting program.