Podcast

Blähbauch am Morgen trotz „gesundem“ Frühstück? Julia Gruber zeigt, wie du deinen Darm direkt nach dem Aufstehen richtig unterstützt.

Microbiome analysis explained: Find out how to find the cause of your intestinal problems and which analysis really suits you.

How you can tackle the menopause naturally. Mira L'Orange explains why your gut, diet and light play a major role in your hormones.

What can you expect at the SanaGrischa health fair in Chur? Fabienne Wolf talks about prevention, therapies and sharing in the Darmglück podcast.

Do you want to eat healthily, drink less alcohol or exercise more - and still don't do it? Julia Gruber talks about fear of other people's opinions and personal responsibility.

How to take supplements correctly so that they really work - Julia Gruber explains when to take them, routines and a simple checklist.

Why fiber is so important for your gut, how butyrate is formed and why 30 grams per day is often missing. Julia Gruber in the Darmglück podcast.

Do you need a multivitamin in winter? Julia Gruber explains why the gut is crucial for the immune system and what postbiotics can do.

The mistakes many people make with a healthy diet and why losing weight often doesn't work: Julia Gruber shows simple solutions for everyday life.

Which products make sense if you are healthy? Julia Gruber explains how you can support your gut health preventively.

Which gut health myths persist? Julia Gruber explains what's really behind milk, baking soda and supplements.