Podcast

Microbiome analysis explained: Find out how to find the cause of your intestinal problems and which analysis really suits you.

How omega 3 affects your gut - Julia Gruber explains the microbiome, leaky gut and stress in a way that is easy to understand and suitable for everyday use.

How you can tackle the menopause naturally. Mira L'Orange explains why your gut, diet and light play a major role in your hormones.

What can you expect at the SanaGrischa health fair in Chur? Fabienne Wolf talks about prevention, therapies and sharing in the Darmglück podcast.

Do you want to eat healthily, drink less alcohol or exercise more - and still don't do it? Julia Gruber talks about fear of other people's opinions and personal responsibility.

The mistakes many people make with a healthy diet and why losing weight often doesn't work: Julia Gruber shows simple solutions for everyday life.

Which products make sense if you are healthy? Julia Gruber explains how you can support your gut health preventively.

Which gut health myths persist? Julia Gruber explains what's really behind milk, baking soda and supplements.

How pre-cooking can help you avoid stress-induced overeating. Julia Gruber shows simple strategies for more peace of mind and self-care.

Almost every second person today reports stress, tiredness, sleep problems or inner restlessness. Did you know that the gut plays a crucial role when it comes to stress?

This is due to the so-called gut-brain axis. The gut communicates directly with the brain via nerve pathways, hormones and immune messengers.