Podcast

Blähbauch am Morgen trotz „gesundem“ Frühstück? Julia Gruber zeigt, wie du deinen Darm direkt nach dem Aufstehen richtig unterstützt.

What is really healthy? Julia Gruber shows 10 things that she consciously doesn't do as a health coach and why nutrition is individual.

Microbiome analysis explained: Find out how to find the cause of your intestinal problems and which analysis really suits you.

How omega 3 affects your gut - Julia Gruber explains the microbiome, leaky gut and stress in a way that is easy to understand and suitable for everyday use.

How you can tackle the menopause naturally. Mira L'Orange explains why your gut, diet and light play a major role in your hormones.

What can you expect at the SanaGrischa health fair in Chur? Fabienne Wolf talks about prevention, therapies and sharing in the Darmglück podcast.

Do you want to eat healthily, drink less alcohol or exercise more - and still don't do it? Julia Gruber talks about fear of other people's opinions and personal responsibility.

How to take supplements correctly so that they really work - Julia Gruber explains when to take them, routines and a simple checklist.

Why fiber is so important for your gut, how butyrate is formed and why 30 grams per day is often missing. Julia Gruber in the Darmglück podcast.

Do you need a multivitamin in winter? Julia Gruber explains why the gut is crucial for the immune system and what postbiotics can do.

The mistakes many people make with a healthy diet and why losing weight often doesn't work: Julia Gruber shows simple solutions for everyday life.