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The disadvantages of juice fasting explained clearly: dietary fiber, blood sugar, microbiome.
How to take supplements correctly so that they really work - Julia Gruber explains when to take them, routines and a simple checklist.
Why fiber is so important for your gut, how butyrate is formed and why 30 grams per day is often missing. Julia Gruber in the Darmglück podcast.
Do you need a multivitamin in winter? Julia Gruber explains why the gut is crucial for the immune system and what postbiotics can do.
The mistakes many people make with a healthy diet and why losing weight often doesn't work: Julia Gruber shows simple solutions for everyday life.
Which products make sense if you are healthy? Julia Gruber explains how you can support your gut health preventively.
Which gut health myths persist? Julia Gruber explains what's really behind milk, baking soda and supplements.
How fresh cooking boosts your gut health - Julia Gruber explains why simple meals are more important than superfoods.
What really helps your gut? Julia Gruber explains why the combination of acacia fibers, probiotics and L-glutamine is so effective.
What the gut and skin have to do with each other. Julia Gruber explains why skin problems often start in the gut. And what you can do for your skin in winter.
How you can boost your immune system naturally - Julia Gruber shows 12 everyday tips for a stronger immune system in the Darmglück podcast.
How detox and intermittent fasting can get you gently through the holidays. Julia Gruber shows you how to prepare for a good gut feeling now.
