Podcast

Which products make sense if you are healthy? Julia Gruber explains how you can support your gut health preventively.

Which gut health myths persist? Julia Gruber explains what's really behind milk, baking soda and supplements.

What really helps your gut? Julia Gruber explains why the combination of acacia fibers, probiotics and L-glutamine is so effective.

What the gut and skin have to do with each other. Julia Gruber explains why skin problems often start in the gut. And what you can do for your skin in winter.

How you can boost your immune system naturally - Julia Gruber shows 12 everyday tips for a stronger immune system in the Darmglück podcast.

How detox and intermittent fasting can get you gently through the holidays. Julia Gruber shows you how to prepare for a good gut feeling now.

How CO₂ training improves your breathing, energy and concentration. Julia Gruber explains why it can even help the whole family.

How pre-cooking can help you avoid stress-induced overeating. Julia Gruber shows simple strategies for more peace of mind and self-care.

Almost every second person today reports stress, tiredness, sleep problems or inner restlessness. Did you know that the gut plays a crucial role when it comes to stress?

This is due to the so-called gut-brain axis. The gut communicates directly with the brain via nerve pathways, hormones and immune messengers.

This episode is about a topic that is currently on many people's minds: weight loss injections. And whether there is a natural alternative that can reset the metabolism in a healthy way in the long term.

In this episode, Julia talks about why it's so hard to take responsibility for your own health and what could happen if you dare to take the first step.